CALL FOR INQUIRIES +63 927.371.6677


PERSONAL TRAINING | iN hOME | iN FACILITY



Train with Randal Flores wherever you are, online or in person. No more missing your workouts because of work, travel or even quarantine. Randal Fitness brings your work-out to you.


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ABOUT THE COACH





randal flores



Randal has been in the fitness business for the past 19 years. He is certified in Aqua Aerobics, Foam Roller Workout and Sculpt and Tone, of which he trained under the continued education program of Career Sport Recruitment and Training Ltd. in Abu Dhabi.


His international career started when he worked as a Gym Instructor & Fitness Coach in Sheraton Hotel Abu Dhabi and Recreation Coordinator for W Hotel Retreat and Spa in The Maldives.


He has worked for Fitness First, Gold's Gym, Kerry Sports and Functional Fitness all around Metro Manila and is currently a group exercise coach and personal trainer at Anytime Fitness.


Randal's mission and passion is to guide people toward a healthy and honest lifestyle founded in awareness, empathy, hard work and understanding. Giving them the tools to not only enrich their own lives but to pass that mindset and those practices on to the people around them.





Services offered





PRIVATE TRAINING



By working with Randal 1 on 1, you will get the most comprehensive and personalized experience available. From detailed workouts to goal setting and examinations determining why you are feeling resistance in reaching those goals. Personal training provides a safe, comfortable and challenging environment where it’s all about you and your goals.


This is ideal for clients who prefer to develop themselves outside of a group and enjoy a high level of detail, accountability and personalized attention/instruction.



ONLINE COACHING



Through online coaching, Randal is able to work with you on your wellness goals no matter your distance or schedule.


By communicating via video chat and email, he will be able to create a detailed plan, based on your specific needs that will allow you to meet and exceed your goals. Through video conferencing and email, Randal will be to address any questions, make corrections, as well as maintain positive motivation and momentum for you to reach what you’re after.


This is ideal if you’re out of town and/or schedule fluctuates greatly.



GROUP TRAINING



Putting a group together requires a minimum of 4 people and can range in lessons on strength & conditioning, joint mobility, stretching, breathing, meditation and more.


By working in a group, you can build strong camaraderie, share in group goals and develop skill sets alongside of your friends, family and/or coworkers.


This is ideal for clients looking for a high energy group dynamic and enjoy being motivated by their training partners.



SCULPT & TONE CLASS



Sculpt and tone exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt and tone workouts help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles.



AQUA AEROBICS



Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.



LATIN CARDIO CLASS



Latin Cardio dance classes fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Cha Cha, Samba, Rumba and Jive together to create a dynamic workout that's designed for fun and a good workout. No prior dance experience is required!



RANDAL FITNESS PHOTO GALLERY





client testimonials





Randal is a God send! His fantastic energy is so contagious which makes working out a lot more fun! There's something about his training that is so addictive to the point that you want to be present in all of his classes. I love how very clear he is with his instructions and will bend over backwards for you to master the perfect form when it comes to training and building your muscles!

My fitness journey has never been this amazing if it were not for Randal. I'm so happy with the results and I'm in my fittest form because of him. I'm so lucky and grateful to have found not only a fitness trainer/mentor but also an amazing friendship with Randal. Thank you so much for sharing your expertise and training!



Jamie Gabuya, ABS-CBN TV & Events Host

Quezon City, Philippines



I first met Coach Randal in 2003 in his jampacked Latin Cardio Classes. It has been since then my favorite. In recent years, he introduced Sculpt & Tone which I also enjoy for its total body work-out in just an hour. Due to quarantine restrictions of the pandemic, I explored one-on-one Virtual Fitness Coaching and online Personal Training sessions. Everything has been nothing but fun and productive. Coach Randal is best known and loved for his competency, professionalism and hands-on approach. I am proud and honored to welcome you in the Randal Fitness family!



Duane Ong, University Professor

San Juan City, Philippines



Never a dull moment in class. Randal motivates through a fun fitness experience.



Aileen, Creative Head, Saoirse Studios

Santa Monica, California



I am someone who doesn't enjoy working out and yet, I truly looked forward to Randal's classes every week. He has a very no-shame approach - both to your starting skill level, and to wellness/lifestyle - and also consistently challenges you to outperform yourself, from wherever you are. He is great at leading group training and keeping the energy up with everyone Thank you for everything Randal!



Varie May, Private Nurse

Los Angeles California



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randal flores +63 927.371.6677
EMAIL: randal.flores@randalfitness.com












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